Wim Hof Method – Extraordinary in everyone (The Iceman)
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Category: Self Improvement

How to oxygenate your blood and cells through a breathing exercise while Wim is guiding and motivating you.
How to get in contact with your nervous and immune system.
How to gradually build up your inner flame to withstand cold.
How to do effective breathing exercises for more energy and lower your stress level.
How to get a flexible body by doing yoga exercises.
How to strenghten your nervous and immune system to prevent illness.
How to get focus and control of your daily routines. [Read more…]