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Thich Nhat Hanh – Mindful Movements

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Thich Nhat Hanh – Mindful Movements
English | Size: 353.89 MB
Category: Buddhism


When we calm our bodies and our emotions, we restore ourselves – and we restore peace to the world around us. In this video, Thich Nhat Hanh and monks and nuns of Plum Village guide viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These exercises combine simple stretching and graceful gestures with mindfulness meditations. We learn ten step-by-step “meditations in motion” that take only minutes to refresh the body and quiet the mind. A practical way to bring mind and body into “perfect oneness.”
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Thich Nhat Hanh – Healing Oneself Healing the World (Original Recording)

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Thich Nhat Hanh – Healing Oneself Healing the World (Original Recording)
English | Size: 292.76 MB
Category: Everything Else


These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
How do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering.
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