TTC (aka TGC The Great Courses) Video – The Everyday Gourmet – Making Healthy Food Taste Great [6 DVDRips – MP4]
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When you hear the words “healthy food,” it’s all too easy to think of bland, uninspired, or unfamiliar food that takes all the pleasure out of cooking and eating. What often prevents us from practicing healthy eating habits: the wealth of misinformation out there about what foods are healthy and the idea that we have to sacrifice the flavor that makes food such an enjoyable part of life.
But there’s an easy way to conquer both of those obstacles. All it takes is a little nutrition science and a few culinary tricks-both of which you’ll get in The Everyday Gourmet: Making Healthy Food Taste Great.
The Everyday Gourmet: Making Healthy Food Taste Great
Course No. 9292
Chef Bill Briwa
The Culinary Institute of AmericaThe Culinary Institute of America
Professor Connie Guttersen, R.D., Ph.D.
The Culinary Institute of America Texas Woman’s University
It turns out that healthy food is easy to understand and, when prepared well, is a treat to your palate. Healthy food doesn’t have to compromise on taste; rather, imaginative preparation can enhance the natural flavors of food while providing you with enormous health benefits. What you eat, and how you prepare it, has a profound impact not only on the way you look but on the way you feel.
Explore the Science behind Healthy Cooking
Central to Making Healthy Food Taste Great is what Dr. Guttersen calls “the Sonoma Smart Plate,” which focuses on creating a healthy plate of food that incorporates the perfect balance between the right amount and the right combination of foods.
“It’s really about making healthy eating second nature,” says Dr. Guttersen, who pioneered this popular approach to healthy eating. “It’s not about micromanaging how much food you eat, the calories, the points, the grams-it’s really about being more mindful and about shifting your focus to what we know is the healthiest way to eat.”
And when it comes to the food itself, Dr. Guttersen offers you fascinating and helpful insights into why particular foods and food groups are so beneficial to health and wellness, and why incorporating them into your everyday diet is essential to a well-lived (and well-fed) life. In these engaging lessons, you’ll learn the nutritional science behind
whole-grain carbohydrates such as farro, bulgur wheat, and quinoa;
healthy proteins that come from lean animal meat and plant-based foods;
“superfoods,” including broccoli rabe and peppers, that are packed with vitamins and nutrients;
and much more.
Create Healthy (and Delicious) Dishes with Confidence
As you learn alongside Dr. Guttersen, you’ll also benefit from the experience of Chef Briwa, one of the CIA’s master chef-instructors, as he demonstrates just how easy and fun healthy cooking is. As he notes, “Healthy eating is really all about understanding the science-and then finding a way to make that science taste good.”
You’ll learn how to confidently approach healthy cooking techniques such as broiling, steaming, and toasting, and you’ll discover how to create eye-popping and mouth-watering dishes for yourself, including
– breakfast quesadillas cooked with whole-grain tortillas and healthy oil to replace much of the saturated fat,
– lunch and dinner salads made with everything from roasted peppers to barley to beans, and
– walnut oat cookies with dried cranberries, which make for a much healthier-but still indulgent-dessert option.
6 Lectures
01 – Good, Better, Best Strategies
02 – Nutritious and Satisfying Whole Grains
03 – Adding Flavor with Healthy Oils
04 – Protein-Understanding Your Choices
05 – Powerful Micronutrients-Cooking with Colour
06 – Making Healthy Cooking a Lifestyle
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