Udemy – Morning Routines
English | Size: 498.97 MB
Category: Self Improvement
What Will I Learn?
Start the morning productively (all modules based on personality type and physical state of the student) and become ultra productive from the second you wake up on
Understand which measures to take in order to become more relaxed every day
How to increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
Learn how journals can help you to increase interest in the task you have to do and how to simply get more done in the morning
Learn how meditation can help you to become more relaxed but overall more productive and internally balanced while you work
Understand the concept of mapping and why successful people often use this technique in order to increase their productivity
Measure your own productivity and assess problems associated with it properly within a day
Understand how physical exercise can influence your morning schedule and will learn how to use exercise as a measure for stress relief
Cook meals that will boost your mental capacity and speed as well as better your overall well-being
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