Udemy – Positive Psychology – Discover the Science of a Happier Life ( 32 MP4, 18 PDF)
English | Size: 450.47 MB
Category: Self Improvement
This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life.
Discover the Science of Positive Psychology
understand and use positive emotions
shift to optimistic mindsets
discover your strengths
build your self-esteem
nourish fulfilling relationships
learn to overcome tough times
create sustainable change
Get a comprehensive and unique introduction to the science of positive psychology.
How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them?
These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact.
You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life.
Content and Overview
You will understand the different areas of positive psychology and how each of them can contribute to a better life. We look at research that shows how to build self-esteem and fulfilled relationships. You learn about mindfulness and how to overcome the challenges of practicing it regularly. You also get the chance to discover your strengths and ways to apply them consistently.
Life is not about being happy all the time and that’s why you get an entire section on overcoming tough times. Emotion-focused and problem-focused coping strategies are at the core of these lectures. Among other things, you’ll be able to identify thinking errors, use effective problem-solving strategies and much, much more.
And by the end of the course, you will have the skills to better your life and your relationships, and you will be using these skills in your daily life. You will have a thorough understanding of what positive psychology is and how to make use of its insights. And you will have the tools and resources you need to put them into practice.
learn about ideas and practices that can actually make you happier
apply science-based techniques to bring more happiness to their lives
The main goal of this course is to enable you to make positive, sustainable changes in your life
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