Udemy – Yoga Flexibility Challenge 15 Minutes x 15 Days
English | Size: 5.10 GB
Category: Health / Fitness / Massage
Includes:
4 hours on-demand video
1 Supplemental Resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
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What Will I Learn?
Learn the Basics of Yoga
View Curriculum
Requirements
All materials are provided
Description:
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
There are 5 themes: balance, flexibility, strength, mobility and relaxation.
The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
Who is the target audience?
Men & women
Unsuitable if you are suffering from serious injury
DOWNLOAD:
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