Vicky Reynal – Money on Your Mind
English | eBook | Size: 840.87 kB
Do you find it difficult to stick to a budget?
Do you hide purchases from your partner?
Do you often argue about money with your family?
One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?
Financial psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our relationship with money. Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, and how absorbing a parent’s lack of boundaries can stop you from making rational financial decisions. Through a mix of case studies, client stories and expertise in psychotherapy, Money on Your Mind will help you unpack and understand what is driving your financial behaviours for an improved and healthier relationship with money.
Contents
Introduction
1 How past experiences influence our relationship woth money
2 Overspending and its many drivers
3 Greed: when money is never enough
4 Underspending: when we can’t enjoy money
5 Self-sabotage: why we get in our own way
6 Generosity: from inadequacy to control and why we give
7 Stealing: reclaiming, rebelling or redemption?
8 Control: a quest for power or closeness?
9 Money Secrets
10 Couples and money
11 Money and other relationships: friends, families and the workplace
12 Understanding and shifting your attitude to money
13 A closing note
Acknowledgments
Endnotes
Vicky Reynal is a psychotherapist in private practice and runs her own clinic specializing in financial therapy, working with clients internationally. She has been featured in the Financial Times, Daily Mail, Good Housekeeping, Telegraph, and Women’s Health. Her focus on financial therapy grew organically after completing her MBA as well as post-graduate studies in psychodynamic psychotherapy. She lives in London.
Format: EPUB
Length: 356 pages
Published: 2024 by Lagom
ISBN: 1788708199
RAPIDGATOR:
https://rapidgator.net/file/e1f0b47c0d340ed9ddee3e1f6e8e5676/Vicky_Reynal_-_Money_on_Your_Mind.rar.html
ALFAFILE:
https://alfafile.net/file/Aibsw/Vicky%20Reynal%20-%20Money%20on%20Your%20Mind.rar
Leave a Reply