Vini yoga – Lower Back [DVDRip – 2 AVI]

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Designed for everyone even if you’ve never practiced yoga before!

Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Designed for everyone—even if you’ve never practiced yoga before!

Yoga Therapy and Viniyogaв„ў

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. The practices in this DVD seek to acheive those goals by:

• Improving Postural Alignment

• Increasing Structural Stability

• Increasing Range of Motion

• Strengthening Weak Muscles

• Releasing Chronic Contraction

• Balancing Muscular Asymmetry

• Developing Healthy Movement Patterns

Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. The American Viniyoga Institute uses the term Viniyoga to refer to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. This approach to yoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India.

Format: avi (DVDRip)
( 2 files: 1. Presentation = 475 MB, 2. Therapy part = 957 MB)

commetns by the users –

NATARAJ – This DVD is of tremendous benefit to me. I have had a cervical disk hernia for three years. I have tried many therapies, but this one here is the only one that actually helps. I am sharing this here, for everyone who needs it. I can highly recommend it. This practice is very gentle, geared towards people who are injured or are in pain

Szilvgomboc – Thank you so much. It helped me a lot. I have been suffering from back pain for a long time, the chiropractic adjustment helped some, but since I do this yoga exercise I feel much more relieved.