Wim Hof Method

Wim Hof Method
English | Size: 2.32 GB
Category: Self Growth

Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.

Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.

Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.

DESCRIPTION
Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice.

The course starts off easy and becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits.

This program was developed during Wim’s rough-and-tumble Iceman days. The course has a homely quality, and the techniques and exercises are explained and demonstrated in a sober, straightforward manner, giving you the tools to carve your own path.

Spoken language: English
Subtitles: English, Dutch, German, Spanish

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