Yoga for a Healthy Mind and Body | The Great Courses
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Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.
While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues. For example, yoga routines have been optimized for these goals, among others:
• Calming: A practice called yin yoga gently stretches the body’s connective tissues in poses
held for several minutes at a time. It is ideal for meditation.
• Cardiovascular fitness: Power yoga is a vigorous workout, coordinated with attentive
breathing that leaves you feeling both vibrant and centered.
• Pain relief: Yoga exercises focused on breathing, stretching, and relaxing can relieve chronic
pain in the lower back, arthritic joints, and other areas of the body.
• Mental healing: Forrest yoga is one of several yoga practices that help resolve addictive
behavior, eating disorders, negative thought patterns, and other self-destructive habits.
Yoga’s many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn’t it time to get started-not just learning about yoga but doing it?
Yoga for a Healthy Mind and Body is the ideal way to take that first step with a course that makes yoga accessible and the poses doable. These 12 half-hour lectures with acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. No other yoga video program offers such a comprehensive presentation of both the science and practice of the discipline.
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