Gold Medal Bodies – Parallettes One Deluxe Edition (DVDRIP – 4 MP4 & 30 M4V, eBook – 6 PDF)
English | Size: 1.97 GB
Category: Health / Fitness / Massage
Parallette training is a great way to build upper body strength and improve balance for skills like handstands and planches. Included are detailed instructions and video on how to make your own parallettes (I just use pushup bars). This program is based on Scott Sonnon’s CST (Circular Strength Training) program design, incorporating Intu-flow mobility and Prasara Yoga for active recovery and compensation. Program designer Ryan Hurst is an RMAX/CST Faculty Head Coach.
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