Bodyweight Archives - LEARNING FOR LIFE

Udemy – Bodyweight Workout – Learn from Calisthenics World Champion

29/04/2025 Learning for Life Leave a Comment

Udemy – Bodyweight Workout – Learn from Calisthenics World Champion
English | Tutorial | Size: 1.65 GB

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU. [Read more…]

Steve Cotter – Encyclopedia of Bodyweight Conditioning

27/02/2022 Learning for Life Leave a Comment

Steve Cotter – Encyclopedia of Bodyweight Conditioning
English | Size: 1.73 GB
Category: Tutorial

Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning! [Read more…]

Steve Cotter – Encyclopedia of Bodyweight Conditioning

24/02/2022 Learning for Life Leave a Comment

Steve Cotter – Encyclopedia of Bodyweight Conditioning
English | Size: 1.73 GB
Category: Tutorial

Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! [Read more…]

Mark Lauren – Bodyweight Training (DVD) [5 VOB]

31/10/2015 Learning for Life Leave a Comment

Mark Lauren – Bodyweight Training (DVD) [5 VOB]
English | Size: 3.52 GB (3,780,620,288 bytes )
Category: Health-Fitness-Sports

With his bestselling book “You Are Your Own Gym”
Mark Lauren has created an international trend – training without fitness equipment, using only your own
bodyweight as resistance to build strength and burn fat faster than ever before.

This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity
interval training along with total body exercises to simultaneously build strength and endurance.
With variations to many of the exercises, these workouts can accommodate both the novice and the pro.
[Read more…]

Todd Kuslikis – The Complete Bodyweight Training System

31/10/2014 Learning for Life Leave a Comment

Todd Kuslikis – The Complete Bodyweight Training System
English | Size: 3.25 GB
Category: Health / Fitness / Massage

My name is Todd Kuslikis and I am going to guide you on a journey of total body transformation with body weight exercises. Whether you have never worked out a day in your life, or you are an advanced body builder, you will benefit from this system. Many of the myths about body weight exercises will be destroyed as we look at what it means to build muscle and shed fat using body weight training.
[Read more…]