Tai Chi & Qi Gong Basics with Matthew Cohen
English | Size: 1.23 GB
Category: Tutorial
Two rewarding programs for strength and energy that anyone can enjoy Tai Chi is an ancient Chinese martial art that enhances agility and power. [Read more…]
Get Yourself a Better Life! Free eLearning Download
Tai Chi & Qi Gong Basics with Matthew Cohen
English | Size: 1.23 GB
Category: Tutorial
Two rewarding programs for strength and energy that anyone can enjoy Tai Chi is an ancient Chinese martial art that enhances agility and power. [Read more…]
Tai Chi for Beginners with Grandmaster William C C Chen
English | Size: 1.80 GB
Category: Tutorial
Reduce stress, strengthen the body and mind, and improve overall wellbeing with Master Chen, as he leads you through basic, low-impact exercises with easy-to-follow instructions. [Read more…]
Step-by-Step Tai Chi with Tiffany Chen
English | Size: 2.26 GB
Category: Tutorial
International martial arts champion, Tiffany Chen presents this gentle but powerful workout. [Read more…]
Tai Chi for Strength, Balance, and Tranquility [2020-MP4-GNA-80170-David-Dorian Ross]
English | Size: 6.65 GB
Category: Health-Fitness-Sports
The Great Courses Tai Chi for Strength, Balance, and Tranquility
By Professor David-Dorian Ross, International Master Tai Chi Instructor
[Read more…]
TTC – Essentials of Tai Chi and Qigong [ 24 M4V – 1 PDF ]
English | Size: 11.09 GB (11,908,653,049 bytes)
Category: Tutorial
Tai Chi for Diabetes [1 DVD – 3 AVIs]
English | Size: 789.03 MB
Category:Health / Fitness / Massage
Introduction:
This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes. Suitable for people with no prior knowledge of Tai Chi, it is safe and easy-to-learn.
According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians.
Including an introduction of Tai Chi and diabetes, warm up and cooling down exercises, it contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn different part at their own pace using the step-by-step instructions.
The set is based on both Yang and Sun style, selected to enhance Qi and provide the progressive exercises safe for people with diabetes.
[Read more…]